By Mari Ferrey, January 6, 2021
To understand were the concept of plant based diets start, we need to talk first about the Blue Zones in the world, where the world healthiest people live. There are 5 zones in the world:
- Sardinia, Italy
- Ikaria, Greece
- Okinawa, Japan
- Loma Linda, California
- Nicoya Peninsula, Costa Rica
In this areas people are not just leaving over 100 years of age, but also clusters of people who had grown old without health problems like heart disease, obesity, cancer, or diabetes. This has been attributed to their diet and lifestyle.
For instance, their diet is predominantly based on whole grains, fruits, seeds, legumes, nuts, vegetables and some areas might include a little dairy, meat or fish. This is were the WFPD comes from.
After many years of investigation and ground braking studies, we become aware of the many health benefits of eating a whole foods, and has been highly related to reversing and protecting of many chronic disease such as heart disease and Diabetes Type 2 (depending on each case).
As the name might suggest this is not a new “diet” trend, or something to practice as a short term result. This is more of a lifestyle, as is completely related to the blue zones dietary patterns.
This lifestyle is often used to describe a vegan diet that does not contain any heavily process food, so no refined sugar, added fats, or processed pre made “vegan meats” or meat substitutes. Just as a vegan diet, still doesn’t include, meat, poultry, fish, dairy, eggs, or honey, for instance.
However, there are different degrees of process food, and a WFPD includes Tofu, whole grain flour, nut butter or tomato paste.
Based on the name:
Whole food: unrefined, unprocessed or whit minimal process food.
Plant-Based: food from unrefined plants, for the most parts, not containing any animal products.
Vegan: not containing any animal products, being vegan is more a political statement, is more than just what one chooses to eat but the ethics behind what you eat or purchase (vegans do not use, leather or silk) when it comes to animal welfare.
Benefits of a WFPD:
Why is it good for us this type of diet? Including into your diet whole grains, fruits and vegetables as well as nuts and sees, does not just give you health benefits, but many other benefits:
- Disease prevention, including heart disease and Type 2 Diabetes.
- Weight management and sustainable weight loss long term without counting calories.
- Helps dealing with allergies , skin and many digestive issues.
- Reduce environmental foot print
- Fights world hunger and wildlife extinction
- Taste buds become more refine, helps enjoying the taste of food.
What to eat on a WFPB Diet?
This is really very simple and with lots of variety. Many focus on what they can not eat rather in the whole variety of things that you can actually eat, such as all type of fruits, vegetables, root vegetables, legumes, beans, nuts and seeds.
Here a list of things you can eat:
Fruits: all types, fresh, frozen, dries (includes dates and raisins)
Vegetables: all types, including green leafy, cruciferous, carrots, potatoes, parsnips (fresh, frozen or pickled)
Whole grains: brown rice, millet, rolled oats, quinoa, whole grain bread and pasta.
Legumes: chickpeas, lentils, black beans, peas, tofu, edamame beans, tempeh (soya its great for you!)
Nuts and seeds: cashews, macadamia, walnuts, pumpkin seeds, flaxseeds/line seeds, chia seeds, tahini, and all nut butters.
Plant alternative to dairy: unsweetened soya milk (or any other none dairy milk), cashew cheese (homemade even better).
Condiments: all herb and spices, soy sauce, mustard, nutritional yeast, and vinegar
There are many who are plant based, but it does not have to be all or nothing, many are 60-80% plant based, and the whole food plant based no oil is just the best way to lose weight without even trying. You can have a plant based diet and have some animal products few times a week, or monthly, depends on your lifestyle. The more plant based our diet is, the more health benefits we get.
If you would like to look into this type of diet, the best way to start towards a more plant based diet is little by little as if you are not used to eating legumes or pulses on regular bases, you might feel bloated or heavy constantly.
Start only with breakfast for few weeks and increase your intake of fruits and vegetables, and then from there to lunch and dinner if you want to do it all the way. A gradual transition is the best.
Lets not forget as much as diet influence the health benefits of the blue zones, is also their physical activities, their sense of community and social interactions. The diet is only one aspect of how their overall health is much better than in the rest of the world.
If you are not sure about something and you need help with organizing your transition, or you are plant curios and would like to have a diet more inclusive of plant food, please do not hesitate to contact me.
By Mari Ferrey, January 6, 2021
70 replies on “What is a Whole Food Plant Based Diet – WFPBD?”
Hello. This post was really remarkable, particularly because I was browsing for thoughts on this matter last Monday. Melony Thedric Verdi
This can indicate that a watch has spent some or all of its life in the tropics and was not serviced as regularly as it should have been. Jennie Thoma Cyndia
That is a really good tip especially to those new to the blogosphere. Short but very accurate info?Many thanks for sharing this one. A must read article! Barbee Emanuele Mitinger
This paragraph presents clear idea designed for the new viewers of blogging, that in fact how to do blogging and site-building. Crissie Brandy Goldie
Way cool! Some very valid points! I appreciate you writing this post and the rest of the site is also very good. Charin Shaun Boor
Hi Charin, Thank you for your message I really appreciate it.
Mari
Hi Barbee, I am pleased you found it useful. Its a pleasure.
Mari
Hi Melony, well I hope its brought a little bit of clarity, at the end do what feels right for you, your lifestyle and body.
Mari
Unquestionably believe that which you said.
Your favorite reason seemed to be on the net
the easiest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just don’t know about.
You managed to hit the nail upon the top as well as
defined out the whole thing without having side-effects , people can take
a signal. Will probably be back to get more. Thanks
Hi, and thank you very much for your comment. As far as we are all more inclusive of plant based food we can all improve our health and I do not like the idea that has to be all or nothing, we are all different with different lifestyles. 🙂
This is the right blog for anybody who hopes to
find out about this topic. You know so much its almost hard
to argue with you (not that I actually would want to…HaHa).
You certainly put a fresh spin on a subject that has
been written about for ages. Great stuff, just great!derma prime plus reviews
Everything is very open with a really clear clarification of the
issues. It was definitely informative. Your site is very helpful.
Many thanks for sharing!
Hi! This is kind of off topic but I need some help from an established blog.
Is it difficult to set up your own blog? I’m not very techincal but I
can figure things out pretty quick. I’m thinking about creating my own but I’m not sure
where to start. Do you have any ideas or suggestions?
Appreciate it
I like the valuable information you provide in your articles.
I’ll bookmark your weblog and check again here frequently.
I’m quite sure I’ll learn plenty of new stuff right here!
Best of luck for the next!
Hello! Someone in my Facebook group shared this site with us so I came to check
it out. I’m definitely loving the information. I’m bookmarking and will be tweeting
this to my followers! Exceptional blog and excellent
style and design.
Hello Rosie,
I am pleased to her you liked my website and the information I shared. Thank you for your great feed back and if you ever have any questions please do feel free to contact me 😉
Have a great week1
Hi Jonathan,
Thank you for the great feed back, I will try my very best to keep providing useful information ;)!
Have a great week!
Hi Joshua,
Thank you so much for your feed back! Not a problem to disagree though ;), we can learn a lot from discussing different point of views but I appreciate the fact that you do not disagree with me hahaha.
Have a lovely day
Hello my loved one! I wish to say that this article is awesome, great written and include almost
all important infos. I would like to see more posts
like this .
Hi there very cool site!! Man .. Beautiful ..
Superb .. I’ll bookmark your website and take the feeds also?
I am glad to search out numerous helpful information here in the submit, we want
develop more techniques on this regard, thank you for sharing.
. . . . .
I just could not leave your website prior to suggesting that I actually enjoyed the standard info a person provide in your guests?
Is gonna be back steadily in order to investigate cross-check new posts
I am regular visitor, how are you everybody? This article posted at this site is truly pleasant.
Hi, Thank you for your feed back. Take care
I’m now not sure where you’re getting your information, however
great topic. I must spend a while learning more
or understanding more. Thanks for great info I used to be searching for
this
information for my mission.
Hi there! I just want to offer you a big thumbs up for your great information you have here on this post.
I will be returning to your blog for more soon.
This is the right website for anyone who wishes to understand this
topic. You realize a whole lot its almost hard to argue with you (not
that I really would want to…HaHa). You certainly put a new spin on a subject that’s been discussed
for a long time. Great stuff, just great!
Good article. I definitely love this website. Thanks!
Thank you for the feedback!
I am pleased you found it useful! Thank you for your comment 🙂
Thank you, it really means a lot to me! take care 🙂
The best sources are research, please find below a few if you would like to read a bit more into deep! I hope you find it useful.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/1710093
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2540540
Hi Dear, are you really visiting this website regularly, if
so then you will without doubt take fastidious knowledge.
Wow, fantastic blog format! How lengthy have you been running a blog
for? you make blogging look easy. The overall glance of your website is excellent, as well as the content!
I used to be able to find good information from your articles.
I’ve been surfing online more than 2 hours today, yet
I never found any interesting article like yours. It is pretty
worth enough for me. Personally, if all website owners and bloggers made good content as you did,
the internet will be much more useful than ever before.
Hello, after reading this awesome article i am too glad to share my experience here with colleagues.
Hi there, just message me privately in the website “contact me” page and I will be more than happy to share my experience.
It’s remarkable to pay a visit this website and reading the views of all mates about
this paragraph, while I am also eager of getting knowledge.
I do believe all the ideas you have presented on your post.
They’re really convincing and can definitely work. Still, the posts are
too short for starters. May just you please extend them a bit from subsequent time?
Thanks for the post.
Simply wish to say your article is as surprising. The clarity in your submit is simply great and i could assume you’re knowledgeable in this subject.
Well together with your permission let me to grab your feed
to stay up to date with imminent post. Thanks a million and please
continue the gratifying work.
Hello to every body, it’s my first go to see of this web
site; this web site carries amazing and genuinely good
stuff in support of visitors.
I am in fact pleased to glance at this webpage posts which contains plenty of helpful information, thanks for providing these
kinds of information.
Hi, I do believe this is an excellent website.
I stumbledupon it 😉 I am going to return yet again since I book-marked it.
Money and freedom is the best way to change, may you be rich
and continue to guide others.
I just like the valuable info you provide to your
articles. I will bookmark your blog and check once
more here frequently.
I am moderately sure I’ll be told lots of new stuff proper right here!
Good luck for the next!
I’m really enjoying the theme/design of your website.
Do you ever run into any internet browser compatibility problems?
A couple of my blog
visitors have complained about my website not
operating correctly in Explorer but looks great
in Firefox.
Do you have any advice to help fix this issue?
I would like to thank you for
the efforts you’ve put in penning this site.
I’m hoping to view
the same high-grade content from you
in the future as well. In truth, your creative writing
abilities has encouraged me to get my own blog now
I’m not that much of a internet reader to be honest but your blogs
really nice, keep it up! I’ll go ahead and bookmark your
website to come back in the future.
Many thanks
So great to hear! Let me know and I will check it out. Take care
Not really, i think i might have it too. I f I do will let you know.
My partner and I stumbled over here
different website and thought I
might as well check things out.
I like what I see so now I’m following you.
Look forward to looking into your web page for a second time.
great as well as remarkable blog. I truly wish to thank you, for offering us far better info.
Believe me, you need to create more frequently. We need
a lot more short articles such as this one.
Hi there, just became aware of your blog through Google,
and found that it’s truly informative.
I am gonna watch out for brussels. I will
be grateful if you continue this in future.
Many people will be benefited from your writing.
Cheers!
I learned something.
This is post great. You can do it
Hi there mates, good post and nice arguments commented at this place, I am truly enjoying by these.
This is post great. You can do it
Good to learn 🙂
Simply want to say your article is as surprising. The clearness in your post is simply great and i could
assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep up to date
with forthcoming post. Thanks a million and please continue the enjoyable work.
Helpful info. Lucky me I found your site unintentionally, and I am stunned why this coincidence
didn’t took place earlier! I bookmarked it.
Thanks for every other magnificent post. The place else could anyone get that kind of information in such an ideal means of
writing? I have a presentation subsequent week,
and I am at the look for such information.
Keep on writing, great job!
An impressive share! I have just forwarded this
onto a colleague who had been conducting a little homework on this.
And he actually bought me lunch simply because I discovered it
for him… lol. So let me reword this…. Thanks for the meal!!
But yeah, thanx for spending some time to talk about this topic here on your website.
Hello exceptional website! Does running a blog similar to this
take a large amount of work? I’ve no knowledge of
coding however I was hoping to start my own blog in the near future.
Anyways, should you have any suggestions or techniques for new blog owners please share.
I know this is off topic nevertheless I simply needed to ask.
Cheers!
Hello there, just became alert to your blog through Google,
and found that it is really informative. I am gonna watch out for brussels.
I’ll appreciate if you continue this in future. A lot
of people will be benefited from your writing. Cheers!
After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from
now on whenever a comment is added I recieve four emails with
the exact same comment. Perhaps there is a way you are able to remove me from
that service? Many thanks!
Excellent post. I was checking constantly this blog and I’m impressed!
Very useful information specially the laqst part
🙂 I care for such informatio much. Iwas seeking thus particular
information for a long time. Thank you and good luck.
I have read a few excellent stuff here. Definitely price
bookmarking for revisiting. I wonder how a lot effort you place
to create any such magnificent informative website.
Very good article. I absolutely appreciate this website.
Keep it up!
I will look into it, thanks for letting me know